The Mediterranean Diet vs. The Dr. Oz Diet

The Mediterranean Diet

Dr. Oz Diet

The Basic Principles

Large amounts of Olive Oil

X

Can protect against common diseases

X

X

Promotes fresh fuits and vegetables

X

X

Promotes locally grown produce

X

Emphasizes on eating raw fruits and vegetables

X

Requires minimumal cooking

X

X

Fish is esstential

X

Regular consumption of red wine

X

Increased life expectancy

X

Decreases weight around the midsection

X

Promotes eating frequent meals

X

Encourages healthy snacks

X

X

Encourages regular exercise

X

X

Suggest a support group

X

Promotes giving

X

7 to 8 hours of sleep

X

High consumption of bread, pasta, and rice

X

Consuming lean meats

X

Lowers the risk of heart disease

X

Has been researched and approved by Physicians

X

X

Information Found from www.dietcompare.com and "The World's Healthiest Foods," by George Mateljan *Patricia