Update on Refrigerator and Cabinet

From taking the Nutrition 110 class, there are many things that I am doing different to bring a healthier balance into my life.  Some changes are as simlple as, I am storing my nuts and seeds in the refrigerator.  Fresh, organic and buying from local farmers is my goal.  I am driving further to find quality food which is sustaining the quality of my life.  There are new foods, seasonings, cooking methods, storing and selecting processes that I am implementing into my everyday live.  I am more aware of the vitamins and minerals that I'm consuming and where I am lacking.  Being healthy is a choice for me so I use food as medicine.  Not everything edible has quality nutrients that will benefit the human body in a productive way.  Therefore; reading labels, buying fresh, in season, local, organic, quality, proper storage, preparing with love and safe cookware are some of what goes into the planning of what I decide to eat.

Patricia