3 Day Food Diary:

Day 1

7am  Breakfast - 1 cup of warm water w/ tsp of lemon juice
                          2 strips of turkey bacon w/ black & red pepper
                          1 grapefruit w/ organic blue agave sweetener
                          2 slices of whole wheat toast w/ a little country crock spread
     Emotion - calm, refreshed, ready for the day

11am  Lunch - Fruit Smoothie made w/ strawberries, blueberries, blackberries, raspberries, raw kale,
                                              flax seeds, wheat germ & orange juice
                       Grill Cheese Sandwich w/ cheddar cheese on whole wheat bread
    Emotion - excited, looking forward to the rest of the day

7pm Dinner - Homemade Pizza on wheat naan bread w/ olive oil, tomatoes sauce, garlic, parsley, rosemary,
                                               shiitake mushrooms, kalamata olives, artichokes, mozzarella cheese, black &
                                               red pepper
                     Water
     Emotion - relaxed, ready to rest

Snacks in between meals - Banana, Peanut Butter Crackers, Water

Day 2

7:30am  Breakfast - Bowl of Cereal - shredded wheat, granola, sesame seeds, flax seeds & walnuts
                               Fruit Smoothie made w/ kale, pineapples, strawberries, flax seeds, wheat germ
                                                      & orange juice
     Emotion - well rested and ready for a new day

1pm  Lunch - Chinese Buffet; 2 plates of food w/ mixture of rice, greens beans, sweet & sour chicken,
                                            broccoli, black beans, mixed vegetables & egg rolls
                     Water
     Emotion - pleasant, good company, good conversation

5 pm Dinner - Chicken Breast baked w/ garlic & rosemary, olive oil
                      Rainbow Swiss Chard w/ onions & olives
                      Water
     Emotion - very relaxed from very productive day

7pm  Dessert - 3 small ginger cookies & frozen vanilla yogurt (w/ live cultures)
     Emotion - peaceful

Snacks in between meals - Banana, Green Tea, Trail Mix, Water

Day 3

7am  Breakfast - 1 cup of warm water w/ tsp of lemon juice
                          2 slices of French Toast made w/ whole wheat bread, 1 egg, orange juice & cinnamon
                          2 strips of turkey bacon w/ black and red pepper
                          1 glass of orange juice
     Emotion - refreshed, alert

12:30  Lunch - Black Beans, rice, peppers, onions, corn tomatoes, garlic
                        Water
     Emotion - a little excited, busy feeling

5pm  Dinner - Salmon; quick boil w/ garlic
                      Salad w/ spinach, mixed greens, carrots, heart of palm, artichokes, olives w/ olive oil
                      Sweet Potato plain
                      Garlic Bread
                      Water
     Emotion - excited about the holidays, relaxed

7:30 Dessert - Raspberry Sorbet
                       1/2 of a Dark Chocolate candy bar
     Emotion - happy

Snacks in between meals - pomegranate apple, almonds, granny smith apple, water

*times were rounded to nearest 30min intervals